Try Hip Pain, Back Spasms, or Songs of the Spine; they help relieve tension and improve alignment.
Sciatic Neuralgia and Lumbar programs can still ease related muscle and nerve tension.
Alignment of the Individual, Sacroiliac Dysfunction, and Muscles of the Pelvis and Hips are commonly used for posture correction.
Combine muscle-relaxing programs like Fascia or Muscle Stiffness (RUSS) with gentle stretching or warm compresses for better results.
For more information: https://www.facebook.com/groups/spooky2/posts/3254821094679771
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