My recommendation is not to focus on one chakra at a time like the third eye, it could cause an imbalance in your subtle energy body. It would be best to run the chakra2 chain. Sine wave is the best for it is how nature produces most waves. Now if you want to add another dimension to it breath into each chakra as the program is on the corresponding chakra, adding your intention and concentration to this will greatly increase your results.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1402641946564371/
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