I do multivitamin preset once a week, leave it on for a few hours. I also type 'thyroid' into the program search bar and add the MW programs from the search results to the vitamin set because they contain a lot of trace metals/minerals that help with the absorption of the B vitamins and other things.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1709422842552945/
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