1. Please look at the notes of the Terrain protocol for programs it ran.
Running additional organ programs to detox them to keep them healthy is always a good idea.
When you do any killing program, please run a good detox like detox maintenance.
Since we do not know the condition of your body, we can't say what you need.
The only recommendation by spooky2 is to complete the Terrain preset. After this, we run what we think is best for our own situation.
2. My top recommendation is M&L protocol rule of rifing smallest to largest.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1570041696491061/
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