Are there any programs/suggestions for assisting in flexibility? Flexibility such as muscle stretching/doing splits/back flexibility etc. I'm curious if there are any that can assist with getting more flexible when combined with flexibility exercises.

Lack of flexibility MIGHT be a minor inflammation issue.
Inflammation is some times an infection, and/or calcium/magnesium ratio imbalance.
OR too high a Omega 6 balance in your diet.
Omega 3 foods or supplements might be worth a test.
Mackerel fish is one of the highest sources of Omega 3 EFA.
Turmeric in warm milk with some Ghee, pepper,coconut oil, with some cinnamon for taste have been reported to help inflammation.
Certainly even more options are available.
Ask, "is there a reason."

When all else fails, see a practitioner, prefer a ND, DO, or DC instead of an MD, even a certified nutritionist.

Suspect Pathogens, Toxins or Heavy Metals also if stretching exercises are no use. I learne"d after doing Sonnon's "Tacfit" for weeks with excruciating pain only to learn of my lyme.

For more details, please check the link:

Was this article helpful?
0 out of 0 found this helpful



Please sign in to leave a comment.

Articles in this section

See more
Our Blog
Get the latest news and updates first
Our helpline hours:
9 AM – 6PM UTC+8, Monday – Friday
Video Guides
Learn how to use Spooky2 with our short, step-by-step video guides