1. There are a few reports using contact with MW substance programs being more successful than using Remotes.
How long to run MW substance programs is experimental. My suggestion is to start with say 15 minute run time, and then increase the run time on the next session. It's up to you to decide how many sessions you try a day. Keep a record of your experiments and post results. Indicate if you experience any side effects.
2. For the contact mode preset runtime is set to 3 mins per frequency by default.
For more details, please check the link:
http://www.spooky2.com/forums/viewtopic.php?f=12&t=7075
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