My lyphnodes are swollen after 3 days of running, what should l do?

Stop the program and drink plenty of water till the swelling goes down and resume. Your are having a herxheimer reaction. Drink water to flush the pathogen out, there after a while continue your treatment.

 

For more details, please check the link:
https://www.facebook.com/groups/spooky2/posts/2160029880825570/

 

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