One needs to be careful when running just one or two frequencies, as the body can develop frequency fatigue. For me, the symptoms are increased tension in weak or old injury points. Any program I run needs to have three frequencies minimum, but 5 or more is preferred for long-term runs.
When the body becomes excessively sensitive to a specific frequency, it is called frequency fatigue. An exposure to a "normal" dwell time generally doesn't allow time for a huge reaction, but an extended exposure can cause an unpleasant sensation or symptom that may be specific to the individual.
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