1. No, you don't have to use a shell preset, but if you don't, you MUST verify EVERY setting in that tab. This requires much study - which is why the Shell Presets were made.
2. No. Detox maintenance is a preset specifically designed to repeat properly to stimulate/ support the detox pathways. When using a single generator the presets are run one after the other.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/posts/2095984447230114/
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