1. You usually check average bpm for the biofeedback session then tick and save most of the frequencies above that bpm reading. It usually works out about 20 - 25 for me.
2. Use the top ones. You can go for the top 20 of the list.
3. Watch the video here
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1656217754540121/
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