1. This is common for the terrain protocol. But I suppose the daily wellness preset could also cause some detox. Take a break for now, if you need it, but then continue this because I suspect this preset is doing good things for you. It definitely hurts to get the toxins out of the body.
2. It is hard to predict what will cause detox and healing, but it takes a lot of energy when the body is doing healing.
Do what you need to do.
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