Must I run the previous full "Spiritual Wellbeing" and "Chakra & Meridian" frequency set before running other DH presets?

1. I bundle them with the protocol I want to run and save the bundle as a preset.
It is an energy clearing, which is fairly short and will be of benefit; however, these are just my thoughts.

2. On the Experimental Frequencies thread in the Forum, I seem to recall that those only needed to run once or twice in total; however, various folks started to use them every day and could feel a benefit from doing so. At that point, David Halliday pretty much left it up to the individual’s discretion. When you see “must be run first”, that’s assuming this is the first time you’re running one of these.

3. I wouldn't worry about it too much. Maybe treat the first few sets in the DH section like you would treat the first few sets of doing Terrain. Run them once each day for a few days and then get on with the other fun things you want to do.

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