Drinking a lot of water each day would help, lemon water would be better. It will help flush the toxins out of your body. Activated charcoal tablets would also help. Healing programs is ok to try during this time. If you are reasonably healthy, then you can run both Terrain protocol and other programs together. No problem with that. But of course, it is better you finish Terrain protocol first before running killing programs if it is not urgent problems.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1366483266846906/
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