I have been a Spooky2 user for some time and generally tried to put in what I could and stayed within the 4 hour duration. But I have now, through much use, find that designating one generator to one SPECIFIC ISSUE (which may contain several frequencies) and having a run time of 60 to no more than 90 minutes has by far brought far more benefits. Some are even stand alone. Chakra 2 crown is a standalone on one generator and has been the best I have found for emotional feeling of well being in my experience. Instead of throwing the book at it, as I had done in the past, I now turn the book of health one page at a time. So simple, yet escapes many users. I also take breaks and run the 3 frequency fatigue sets that only total 34 minutes. In the end my analogy is this. When cooking, spices are good but using them all at once would defeat your purpose.
For more details, please check:
https://www.facebook.com/groups/spooky2/permalink/958681450960425/
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