The Daily Wellness must be started one hour or maybe a bit more, as the frequency settings and time need to match your sleeping patterns. Once it is started, you don't need to adjust anything. If you don't follow that schedule, you will be awake at night and sleepy during the day. It is stated in the side notes for you.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/2881778785317339/
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