Most people run a few or more times per year and it is recommended to run Terrain alone only. This way, the other frequencies will not affect the work of Terrain. Once you are done (after 11 days), you are free to run multiple programs.
After the first time, you can do what you want. It is recommended to run alone the first time to ensure that you do not have excessive Herx and overload the detoxification pathways.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1912042158957678/
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