Many people run Terrain detox 24/7 for 11 days straight. Of course, that’s many different frequencies, not just one or two. If it were me, I would look into finding more than just two, so you have a better rotation. You could consider the Schumann (XTRA) set and also research into the Solfeggio frequencies as well. Personally, I think it would be better to alternate a larger set, but I have no scientific basis for saying that, that’s just intuition.
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