What can I do if Contact mode feels too strong?

Low frequencies can be very painful with Contact. You can try the Colloidal Silver port to see if that is bearable. If not, you might try the Contact Carrier Wave shell preset that makes these low frequencies less painful under >Shell (Empty) Presets, >Contact, "Contact Carrier Wave (C) - BY"

Another thing to do is to lower the amplitude in the Settings tab. Try setting at 10 and 10. To change amplitude, press Pause in Control then make the changes. Then hit Pause again to resume the program. 
Also if it's kind of stinging, you can re-adjust where the TENS pad is on.
 
For more details, please check the link:
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