One program runs for 30 minutes twice a day, morning and night, you will get the best effects of this frequency. No use for more time for the same frequencies. But for the different programs, you could also run them within the same day. No limitations for how many programs you could run within a day.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/posts/2099729330188959/
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