1. Always do terrain, and the Biofeedback scan would be the choice on any condition.
2. One of your go-to presets for any muscular pain or tension is the Healing and Regeneration preset. You can use the plasma version if I have the time, but remote works well too.
The contact and remote versions of this preset are in the Miscellaneous folder, but for some reason the Plasma version is in the Heal folder.
For more details, please check the link: