1. You have many more toxic things inside your body naturally. Its best to get rid of them. All else will be dealt with by natural processes in the body. I would just focus on running terrain by contact and maybe the M+L protocol. You have less to worry about than you think.
2. There are detox programs for this please please look up in software.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1612662658895631/
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