Once is not enough. Typically you run them until either your symptoms go away, or you determine that these frequencies are not working for you. On the Spooky2 Remote, we recommend running 24 hours a day for at least 3 days. On Contact, you would probably run each set several times per session, 2 sessions a day, for 3 days or so minimal (unless your symptoms disappear, at which point you can stop).
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1545082692320295/
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