Under these circumstances, I would
(1) do the 11-day Terrain detox;
(2) employ a scan/treat protocol, i.e. scan frequently and run the results, ensuring there was also a 24/7 detox maintenance preset running remotely on a separate gen.
If you have enough gens, I'd also look into running other ready-made presets that seem appropriate. Later, when you understand more about the system, you could create your own.
Take breaks if/when your body tells you that it's being overloaded. Read the notes in the various presets for recommendations on how long to run each one.
Don't over complicate things. If you're still trying to wrap your head around "how this works", the best favour you can do for yourself is to work initially with what's been provided (i.e. presets) rather than trying to invent something new. The latest software has an absolute plethora of brilliant presets, all with accompanying notes.
For more details, please check:
https://www.facebook.com/groups/spooky2/permalink/979226068905963/
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