Is it ok to just run a cold preset programme to help rid me of this current ailment without running the detox 11 day program? I just couldn't stand having any detox issues on top at the moment. 

We make suggestions, but each user needs to establish their "test plan". Some choose to start with scan and run, rather than initial detox. 

It is up to the individual to make the decisions because they must take responsibility for any problem, as well as all successes.

Quite often, respiratory infections are a response to "junk" that hasn't been gotten rid of in other ways, but again, it is each user's responsibility to choose the plan.

For more details. Please check:
https://www.facebook.com/groups/spooky2/permalink/948702248625012/

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