1. Song of the Spine preset
2. Try Neuralgia general, Back pain + Sciatic programs. Those did helped my painful lower back a lot
3. I have used the program Song of the Spine and another one for Sciatica and both have help my back tremendously.
4. I'm using Back Muscles (BIO) It's amazing!
5. Yes. I use the back programs all of the time. Also try Body 8.
Source: https://www.facebook.com/groups/spooky2/posts/2752493794912506/
Related blog: https://www.spooky2-mall.com/blog/try-the-songs-of-the-spine-program-and-say-goodbye-to-spine-pain/
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