I personally disable Windows updates without any side effects so that it doesn't interfere with Spooky or any other software for that matter. Basically, I decide when Windows can update or not. You don't want to work on your PC while Windows is updating else it will often slow down your PC to a crawl especially if you have an older PC or Laptop.
For more details, please check the link:
http://www.spooky2.com/forums/viewtopic.php?f=65&t=6121
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