1. These sleep frequencies are shared by David Bourke, which push out his sleep times from 3-4 hours to 7-8.
2. Run the programs on remote the kundalini. That one makes me relax. Do some breathing techniques.
Please check the details.
http://www.spooky2-mall.com/blog/sleep-insomnia-frequencies/ https://www.facebook.com/groups/spooky2/permalink/1371980632963836/
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