0900 means 9:00 am, 21:00 means 21:00 pm, 1100 means 11:00 am.
For example, " 0900: 5M Blood Liver Kidney; 2100: 5M Gen Detox 2 ", you need to run " Blood Liver Kidney " from 9:00 am to 21:00 p.m. And please go on running " Gen Detox 2 " overnight.
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