Both placements are valid, and it depends on your goal.
The abdomen (near the navel) is often recommended for gut-related issues or when you want to focus on the digestive area. If the pain is elsewhere, you can place it near the painful area.
Left ankle + right wrist (called the cross-body method) gives a more systemic, full-body scan, since it covers upper and lower, left and right.
Source: https://www.facebook.com/groups/spooky2/posts/3174157249412823/
For more information, please click here: https://www.spooky2-mall.com/blog/faqs-on-tens-pads-placement-and-more/
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