What I do is have a program that includes relaxation. Muscles relax, and other relaxation sets the database may have. I also have several sleep, sleep deeper sets. I run on sinewave, 4-5 volts. Put on between 6-7pm.
Right before bed, I remove the relax ones except relax muscles I run all night.
I look in bottom right of program pane to see how long one loop runs, add up how many hours to run to turn off 30 min before getting up. I adjust in the settings pane Repeat Program and Dwell Time so it turns off when I want it to stop.
This is my preferred sleep program. Runs every night.
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