Yes, you can do both. Here is a good thing to keep in mind when choosing the different methods: Use high frequencies with Contact because you can't use sub-harmonics reliably since the waveform in contact mode is distorted and does not contain all the higher frequencies. This is one of the reasons why plasma is good because the waveform is not distorted by the capacitance of the body.
If wanting to run sub-harmonics reliably, then the TENS Pads are really good for that. I noticed that you mentioned you feel no change at all so if you could post some of the programs you are running with some screenshots then we could help you more because it would be more specific than just not feeling better.
For more details, please check the link:
http://www.spooky2.com/forums/viewtopic.php?f=24&t=4817
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