All the modes are safe, but you have to remember to "turn it down" for contact sessions.
Electricity applied to the body will always strongly affect something as conductive as metal, and it can even cause it to ionise if the voltage is too high. I believe the unpleasant sensations I experienced were my body's way of telling me, "Stop doing that!" Turning down the "volume" fixed the problem by removing the cause of ionisation - excessive amplitude.
For more details, please check:
http://www.spooky2.com/forums/viewtopic.php?f=18&t=4678
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