Can someone recommend some settings for flu? Some programs in spooky2 but they seem to be dated. What do they mean?

Try the Cold and Flu (PROV) set along with the Cold and Flu (CAFL) set. Use JW - Healing as a starting preset for the settings to make use of the square waveform. You could also try the JW - Killing preset after a day or so to see if it works better for you. 

While some have dates, some of the frequencies are shared between the sets. For instance, 959 is in both the Winter and Basic sets. While the General 1998 set is exactly the same but in a different order from the non-dated set. And it appears that many others had good results with the sets that are in the (PROV) database. 

For more details, please check:

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