Yes. We also recommend dietary supplements. Spooky cannot make up for missing
nutrients.
Transdermal magnesium oil is also good for menstrual cramps. Use a spray bottle with 1/3 magnesium chloride and 2/3 distilled water. Spray onto your body, wait 15 minutes, then wash off.
For more details, please click this link:
https://www.facebook.com/groups/spooky2/posts/439009789594263/
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