1. You can use them this way, but it isn't the only way to use them. You can wear a band and glove to do contact on a single arm or band and sock for single leg, etc. Do what is appropriate for what you want to do. Just keep the contacts shoulders and below!
2. Generally speaking, we do left foot, right hand.
For more information please check this link:
https://www.facebook.com/groups/spooky2/permalink/750616825100223
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