Sounds like you are experiencing frequencies resonating with targets. We all experience it in different ways. You can pause the programs for a day when it gets real bad to let the body catch up. Some people take activated charcoal and do other means of detoxing to help process the toxins. For me when I resonate, it feels like the flu and frequency fatigue.
For more information please check this link:
https://www.facebook.com/groups/spooky2/permalink/745038968991342
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