For me the TENS pads are more effective because there is no way I am going to hold cylinders for 5 minutes, let alone the 8 hours that I have TENS pads connected overnight.
I have not seen anybody do any definitive research and that is probably because nobody has noticed a difference.
For more details, please check the link:
http://www.spooky2.com/forums/viewtopic.php?f=23&t=6950
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