For a start. You can start with spooky2 detox program to solve issues with toxins. You need to address mineral and vitamin deficiencies and your gut flora. Need to drink water and cut sugar and carbs as much as you can; change your eating habits to more towards to vegetables (mostly green vegetables).
For more details, please check the link:
https://www.spooky2.com/forums/viewtopic.php?f=12&t=8113
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