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  • hi, for bone on bone knee problems take vitamin b3 nicotinamide 3,000mg a day.stagger dose throughout the day as in large dose's it can get stored in the liver but not smaller dose's. I came across this 3 months ago and it's BRILLANT.DON@T take nacin,which is also b3 it must be nicotinamide.My tablets are 500mg so it's easier to take.Checck it out on youtube.Tahoma clinic,by dr William Kaufman.

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