1. The first thing recommended is to run the Detox \ Terrain via Remote to start Detox and Detox Pathway Stimulation. This runs for 11 days.
After that, the Sleep and Insomnia Preset shown below can help. Notes show the length of run time range.
The Preset recommended runs via Remote, so there is NO Contact holding.
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For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/799426250219280/
2. My friend hadn't slept in years 2 months ago she bought a Scalar now sleeping and dreaming also I use various sleep programs that seem to work.
3. I was feeling relaxed when I run programs for back pain and muscle spasms that helped me to sleep.
4. The Sleep and Insomnia preset under >Miscellaneous, >Remote worked for me. It took a week or so to take effect. You are supposed to run this preset on Remote for several weeks.
For more details, please check the link:
https://www.facebook.com/groups/spooky2/permalink/1407754256053140/
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