The best way to ground and quickly is to go out and stand barefoot in raw earth to be frank.
Outside of this, one can use grounding crystals like black tourmaline (wear or carry), grounding mats that some sell, etc.
However, I know of no way to ground yourself using Rife or other electrical sources of energy.
For more details, please check the link from:
https://www.facebook.com/groups/spooky2/permalink/717957231699516/
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