paul gayeski
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Olive leaf is also a very good anti-microbial. Capsules or organic leaves boiled as a tea is also very good.
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A general suggestion that I follow. Mix a teaspoon of Chia seeds, a teaspoon of Flax seeds, a teaspoon of L-Glutamine, and juice of 1-2 lemons in 12 oz water. Let it sit overnight. Blend in the mo...