I would look at gut healing protocols, opening detox pathways( colon, lymph, liver) & then finally frequencies for supporting the HPA axis. All are starter steps that are important for hormonal support. If you're worried to say about thyroid, you could look up frequencies for things like speaking truth, etc. If you said thinking adrenal glands cause you're tired, look up frequencies for moving out of fear. For further reasons for healing the gut part of your thyroid hormones are made in your intestines, therefore a healthy intestinal track then directly supports hormone production. hope that helps.
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