For the Halliday programs how do you place the remote inside your left arm? What's the best shell to use for the MW frequencies?

Not inside (or within) your arm but close to your forearm, the part of your forearm that faces your body (thus the inward-facing versus the outward-facing). As for the MW frequencies, the Healing (C) - JW or Healing (R) - JW work for Contact and Remote, or for Plasma the Plasma Advanced (P) - JW preset.

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