I made a hormone program yesterday and I was pretty spent after doing it for 6 hours so it must have done something. I am wondering how that works?

As I understand it hormone programs stimulate organs that play a role in the production and or regulation of hormones. Essentially its entrainment of cells in an organ that helps to correct an organ to function properly again. This is the basis of all healing type programs.

An example of how entrainment works is best illustrated in the following video: 32 Metronome Synchronization

For more details, please check the link:
https://www.spooky2.com/forums/viewtopic.php?f=18&t=9955

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