Is there a program for bruising and Sore muscles? I’d look, but I’m 3 days major surgery post op, not standing much yet. And better to do contact or remote? 

Yes, there are Programs for "bruise" and "muscle". You'll have to look for them to select them.

Contact is more effective for the time of the program, but since is recommended only two runs per day, may be less effective than remote if the programs are short - as remote can repeat more.

Most effective is to run Contact, then fill in with Remote between Contact sessions.

For more details, please check:

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