I recall seeing something on this site a few months back about only using Spooky in boost mode for two days at a time, then taking a break, then two more days, etc. Is that to prevent frequency fatigue?

I think you are slightly errant. The only 2 limitations I know of for "constant use" is the black top remote or single frequency use..

There are some Presets that demand Boost and some are usable without, but I've never heard on and off for boost.

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