Every thirty minutes, our kidneys filter all of the blood in your body, removing toxins from the blood, excreting them in urine, and preventing damage to all of your organs. They also produce hormones and absorb minerals. Additionally, your kidneys regulate the alkaline/acid balance in your body, preventing you from being acidic.
You may not notice the damage or the steady decline of your kidneys for years as your kidneys can still do their job with as little as 20% of their capacity. Hence, to prevent many kidney issues from occurring unexpectedly, it is very important to take care of them before it is too late.
Here are 10 common habits that can pose much pressure on your kidneys and can cause serious damage over time.
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