1. Magnesium deficiency. Look for Magnesium in database, make mag cream or oil and rub on legs before going to bed. No more Charlie Horse.
2. I have had these very painful for myself I rifed for magnesium and also potassium and now eat lots of organic banana's and they have vanished...I do not get Charley horses anymore... I used to get them weekly.
3. Also good hydration and minerals just thought but check blood pressure and himalayan mineral salt potentially if it isn’t high.
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