7 Facts About Depression.

"It is time, even according to leaders in the field, to let go of this false narrative and take a fresh look at where science is leading us. The human body interacts in its environment with deep intelligence. Your body creates symptoms for a reason. Depression is a meaningful symptom of a mismatch, biologically, with lifestyle-we eat a poor diet, harbor too much stress, lack sufficient physical movement, deprive ourselves of natural sunlight, expose ourselves to environmental toxicants, and take too many drugs. Inflammation is the language that the body speaks, expressing imbalance, inviting change. We usually suppress these symptoms with medication but that is like turning off the smoke alarm when you have a fire going on."

1. Depression is often an inflammatory condition
2. Antidepressants have the potential to irreversibly disable the body's natural healing mechanisms
3. The effect of antidepressants is not a cure
4. Most prescriptions for antidepressants are doled out by family doctors—not psychiatrists
5. Many physical conditions mimic psychiatric symptoms
6. Basic lifestyle interventions can facilitate the body's powerful self-healing mechanisms to end depression
7. Depression is a message and an opportunity

More: https://5xhealth.com/mental/7-facts-about-depression-that-will-blow-you-away/

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